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Studio Stretch

Ballet-inspired stretch & strength classes in Brighton

Improve flexibility, mobility, and strength in a calm, supportive studio environment.

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Book a class

Join your first class for £5 with code STRETCH

Thursdays 6–7pm · The Dance Space, Brighton
Open level · Low impact · Guided throughout

“I felt welcomed from my very first class and already feel more open in my body.”

A MORE CONSIDERED WAY TO BUILD FLEXIBILITY

These low-impact, expertly guided sessions combine classical conditioning with targeted stretching to help you move with greater ease, control, and confidence.

Book your class

Hips & Hamstrings with Front Splits

A focused stretch class designed to improve leg flexibility and release the hip flexors and hamstrings, supporting your front splits journey with safe, progressive practice.

April 16, 30 | May 14 | June 4, 18 | July 2, 16, 30

Backbends: Strength, Stretch & Support

A guided class focused on the spine and shoulders, combining mobility, stretching, and strength work to support safe, confident backbend progression for every level and ability.

April 23 | May 7, 28 | June 11, 25 | July 9, 23

Book your place

Full term booking offers the most consistent and effective way to see real progress.

What to expect

  • Ballet-inspired conditioning and stretching

  • Clear guidance and tailored progressions

  • A calm, supportive, friendly studio environment

  • Improved flexibility, mobility, and body awareness

Who these classes are for

Open to all levels, these classes are designed to meet you where you are. Whether you’re returning to movement, building consistency, or refining your practice, you’ll be guided every step of the way.

YOUR KIND WORDS

  • Thoroughly enjoyed Gwen's classes. Love that the class is focused on active flexibility and mobility and not just pushing into stretches passively. Super effective!

    Kiki Johnstone-Scott

  • "Excellent class! Gwen is a great teacher and encourages everyone to do what works best for them. Will definitely be back."

    Alexandra Allison

  • "Always love coming to Gwen's class. She's always makes things fun even when it's challenging"

    Dee Hawkins

  • "Excellent. I was hesitant to start as I know I am out of shape but the atmosphere is very encouraging and Gwendolen clearly has expertise in guiding & instructing: she's also pretty funny, which helps! I would happily recommend if you are returning to/starting to engage in some flexibility practice - the hour was challenging but wholly manageable for me at 59 years old."

    Kevin Barrett

  • "Such an amazing class! It was difficult but in the best way possible, and you could choose how deep into a stretch to go to cater it to what you could do. Gwendolen's instructions were super clear and she was really kind. 10/10, I can't wait to go back!"

    Holly Moore

  • "Very professional approach. I really enjoyed the class and will definitely come back."

    Annon

  • "Gwen is so lovely! She’s very welcoming and patient. It’s a pleasure every week to attend to her classes! Recommend this class for everyone who wants to improve their strength and flexibility in a relaxed environment. Your mind and your body will thank you!"

    Audrey Dugué

  • "A challenging class for me. I was a bit apprehensive about being much older than everyone else but Gwendolen made me feel very comfortable."

    Jo C

  • Its so much better to go to a professional and see actual results. Loved each class. And the most important the atmosphere is soooo welcoming and warm, best place to escape daily life for 1 hour. I will always recommend these classes.

    Darja Mescanineca

  • A really lovely class, very well led and my hips feel more open already.

    Victoria Page

  • Excellent class! Really helpful stretch class in relation to my ballet training. The teacher is really friendly and very knowledgable. Highly recommend!

    Zachary

FAQs

  • Yes, of course! The classes are designed to meet you where you are, with options and progressions throughout. Gwendolen is an experienced teacher and will give adjustments and feedback where necessary to assist students.

  • Not at all. The classes are open to all levels.

  • Comfortable clothing you can move in. Additionally, all equipment, such as yoga mats, is provided for.

  • Yes, we do! Your first class is just £5. Simply book into any single class date you like then enter the code 'STRETCH' at checkout. This offer is open to all new students with a one-time use per customer.

    We also offer discounted class bundles!

  • These classes are not recommended during the second or third trimester of pregnancy due to the intensity of the stretching. They may also not be suitable for those with serious or acute injuries.

  • Feel free to email us at info@movementbygwendolen.com and we’ll answer any questions you may have.

STUDIO LOCATION

The Dance Space at South East Dance, 2 Market Square, Circus Street, Brighton BN2 9AS


Thursdays 6-7pm | Open level classes

 

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